AQI
Air Quality Crisis in NCR: Expert Insights on Staying Safe
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Understanding the Air Quality Index (AQI):
AQI is a measure used to communicate how polluted the air currently is or how polluted it is forecast to become. According to the Central Pollution Control Board (CPCB), AQI levels in the “hazardous” category (300 or above) indicate serious health effects, even for healthy individuals, and can worsen conditions like asthma, bronchitis, and cardiovascular diseases.
Health Risks Associated with Poor Air Quality:
Dr. Ankit Kumar Sinha, Senior Consultant, Pulmonology at YSSHK, highlights that “Exposure to hazardous air quality can lead to acute and chronic respiratory illnesses. Common symptoms include coughing, shortness of breath, chest pain, and wheezing. For people with asthma or chronic obstructive pulmonary disease (COPD), these symptoms can be significantly exacerbated.”
In addition to respiratory problems, prolonged exposure to poor air quality can also contribute to cardiovascular diseases. Research has shown that pollutants like PM2.5 and PM10 are small enough to penetrate deep into the lungs and enter the bloodstream, affecting the heart and increasing the risk of heart attacks.
Protective Measures and Precautions: To safeguard your health during this period, Yashoda Super Speciality Hospital, Kaushambi recommends the following measures:
- Limit Outdoor Activities:
- Avoid outdoor exercise and physical activities during peak pollution hours, typically in the early morning and late evening.
- Use air purifiers indoors to maintain a clean and healthy environment.
- Use N95 or Higher-Grade Masks:
- Dr. Ankit Kumar Sinha advises using N95 masks when stepping outside to reduce inhalation of harmful pollutants. “Simple cloth or surgical masks may not be effective against fine particulate matter like PM2.5,” he explains.
- Stay Hydrated and Eat Antioxidant-Rich Foods:
- Staying hydrated helps to flush out toxins from your body. Consuming antioxidant-rich foods such as fresh fruits, vegetables, and nuts can boost your immune system.
- Home Remedies for Respiratory Relief:
- “Steam inhalation and saltwater gargling are simple home remedies that can provide relief from throat irritation and congestion,” suggests Dr. Ankit Kumar Sinha.
- Monitor Your Health Closely:
- Individuals with chronic respiratory or heart conditions should monitor their health closely and consult their doctors if symptoms worsen. Dr. Seema Singh, Senior Consultant in Surgical Oncology, also stresses the importance of early intervention to prevent complications.
Impact on Vulnerable Populations: Children, pregnant women, the elderly, and individuals with pre-existing health conditions are particularly vulnerable to air pollution. Dr. Seema Singh warns that “Children are more susceptible to the effects of air pollution because their lungs are still developing, and they breathe in more air per body weight compared to adults.”
YSSHK’s Preparedness and Initiatives: Yashoda Super Speciality Hospital, Kaushambi, is equipped with advanced diagnostic tools and treatment options to address respiratory emergencies and complications arising from air pollution. The hospital also offers comprehensive health check-ups and consultation services for those at risk.
Dr. P.N. Arora, Chairman of Yashoda Super Speciality Hospital, emphasizes, “Our team of specialists, from pulmonologists to cardiologists, is prepared to provide the best possible care and guidance during this crisis. We are committed to ensuring the health and well-being of our community.”
Conclusion: As the NCR battles hazardous AQI levels, it is crucial to remain informed and take preventive measures to protect your health and that of your loved ones. For more information and to book an appointment with our specialists, visit Yashoda Super Speciality Hospital, Kaushambi.
Stay safe and breathe easy.
