Follow Expert Advice to Battle Weather-induced Cold and Flu
When temperatures swing from warm to chilly—or vice versa—your immune system goes into overdrive, trying to adjust. This extra effort can leave your body a little vulnerable, making it easier for viruses to sneak past your defenses. According to experts, the only way to dodge weather-induced colds and flu is to build a strong immunity. Your immune system is packed with white blood cells, antibodies, and protective proteins that identify and fight off viruses. When immunity is strong, these warriors react quickly, speed up recovery, clear out infections faster, and reduce the duration of cough and cold.
Here are some effortless ways recommended by experts that can help build a strong immune system—
- Get the flu vaccine for extra protection: Have you heard of influenza shot? Getting one means that your immunity is better prepared to identify and fight of viral infections better during seasonal changes.
- Fuel your body with nutrient-rich: Seasonal greens and vegetables contain essential micronutrients that energize the body shielding it against bacterial invasion. probiotics, citrus fruits, and mineral-rich diet support the immune system to function in an optimal way
- Maintain good hand hygiene: Don’t forget to wash your hands with soap and water after outdoor activities. Sanitize properly before eating and avoid touching your face,
- Dress weather appropriate: Immunity and clothing has a strong connection because what you wear decides whether or not the body temperature is well regulated. Therefore, choose comfortable breathable cotton clothes in summer and insulated outfits in winter.
- Avoid crowded, poorly ventilated spaces: Infections spread rapidly in crowded areas, while poor ventilation allows pathogens to thrive longer, so ensure that indoors are free of air pollution.
Remember, good immunity shields your body from falling prey to seasonal changes causing illness.
Also Watch Out for Weather Related Respiratory Infections: Stay Away from Allergens!
Unpredictable allergens and respiratory irritants contribute to most reported respiratory issues during season change. Skyrocketing pollen levels in spring, cold air in winter, and rainy and humid conditions make it easier for viruses to invade your body. As a result, the first signs are often a runny or congested nose and constant sniffles. If you ignore these early weather induced cold and flu symptoms, your health condition can worsen leading you to contract persistent cough and a variety of respiratory infections like bronchitis, sinusitis, pulmonary fibriosis, asthma COPD, pneumonia and rhinitis. Solutions?
- Avoid outdoor exposure during peak daytime hours,
- Wear a mask for protection, and
- Get tested for allergies if symptoms persist or recur.
Your Secret Weapon Against Falling Sick
Every year, India’s subtropical climate silently fuels pneumonia-related deaths, affecting the most vulnerable—infants, children, those with weakened immunity, and the elderly. Whether you are a victim of weather-related respiratory infection or have a fever and cold due to weather change, if you understand the pattern of how the weather affects your health, you can stay away from weather-induced cold and flu. While many vaccines can help you fight these seasonal illnesses, it is best to consult a doctor for clearer insights into your health.