Always keep an eye on blood sugar and cholesterol levels.
Sleep for at least 6-8 hours daily.
Exercise daily; it helps you to remain fit.
Laughter is the best medicine. Laugh to live heartly to lead a healthy life.
Cut down on excess of alcohol intake to reduce the risk of heart related ailments.
Eat salad. Stay happily healthy and stop smoking to cut down the risk of a heart attack.
Avoid eating oil- fried and highly saturated fatty food items.
Cut down on excess salt intake; it increases the risk of developing Coronary heart ailments.
Keep a tab on your weight to lead a physically fit life.
Walking increases blood circulation. Walk for at least 15 minutes on a daily basis.
Fruits and vegetables provide the body with much needed vitamins and minerals.
Green Tea reduces levels of LDL cholesterol and triglycerides.